Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Dried Beef Puerto Rican Style"
| Food Name: Stewed Dried Beef Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 19 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 7297 | Polyunsaturated Fat (mg): 7442 |
| Omega-3 (mg): 191 | Omega-6 (mg): 7241 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 7 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 113 |
| Potassium (mg): 220 | Sodium (mg): 1760 |
| Zinc (mg): 3 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 96 |
| Alpha-Carotene (mcg): 7 | Lycopene (mcg): 2061 |
| Lutein + Zeaxanthin (mcg): 53 | PRAL Score: 8 |
Key Nutrition Facts about Stewed Dried Beef Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Dried Beef Puerto Rican Style'?
100 grams of 'Stewed Dried Beef Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Dried Beef Puerto Rican Style'?
A 100-gram serving of 'Stewed Dried Beef Puerto Rican Style' provides around 253 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Dried Beef Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Dried Beef Puerto Rican Style' is mainly a source of fat. It contains 18g protein, 4g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Stewed Dried Beef Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Dried Beef Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 1760 mg (77% DV).
'Stewed Dried Beef Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 113 mg (9% DV).
Which vitamins are present in Stewed Dried Beef Puerto Rican Style in significant amounts?
'Stewed Dried Beef Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Stewed Dried Beef Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Stewed Dried Beef Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Dried Beef Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1760 mg (77% of max recommended).