Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Salmon Puerto Rican Style"
| Food Name: Stewed Salmon Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2633 | Polyunsaturated Fat (mg): 2258 |
| Omega-3 (mg): 681 | Omega-6 (mg): 1339 |
| EPA (20:5 n-3) (mg): 180 | DPA (22:5 n-3) (mg): 48 |
| DHA (22:6 n-3) (mg): 373 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 7 |
| Vitamin D (mcg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 131 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 216 |
| Potassium (mg): 401 | Sodium (mg): 449 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 56 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 34 | Lycopene (mcg): 1587 |
| Lutein + Zeaxanthin (mcg): 29 | PRAL Score: 3 |
Key Nutrition Facts about Stewed Salmon Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Salmon Puerto Rican Style'?
100 grams of 'Stewed Salmon Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed Salmon Puerto Rican Style'?
A 100-gram serving of 'Stewed Salmon Puerto Rican Style' provides around 145 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Salmon Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Salmon Puerto Rican Style' is mainly a source of protein. It contains 12g protein, 8g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Stewed Salmon Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Salmon Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Phosphorus (mg): 216 mg (17% DV),
Sodium (mg): 449 mg (20% DV).
'Stewed Salmon Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 401 mg (9% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Stewed Salmon Puerto Rican Style in significant amounts?
'Stewed Salmon Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 8 mcg (40% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Stewed Salmon Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Stewed Salmon Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Salmon Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.