Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Rabbit Puerto Rican Style"
| Food Name: Stewed Rabbit Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 210 | Total Fat (g): 12 |
| Protein (g): 17 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 6966 | Polyunsaturated Fat (mg): 1725 |
| Omega-3 (mg): 247 | Omega-6 (mg): 1483 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 6 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 145 |
| Potassium (mg): 342 | Sodium (mg): 441 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 51 | Beta-Carotene (mcg): 27 |
| Lycopene (mcg): 1201 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 6 | |
Key Nutrition Facts about Stewed Rabbit Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Rabbit Puerto Rican Style'?
100 grams of 'Stewed Rabbit Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Rabbit Puerto Rican Style'?
A 100-gram serving of 'Stewed Rabbit Puerto Rican Style' provides around 210 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Rabbit Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Rabbit Puerto Rican Style' is mainly a source of protein. It contains 17g protein, 7g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Stewed Rabbit Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Rabbit Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Sodium (mg): 441 mg (19% DV).
'Stewed Rabbit Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 342 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Stewed Rabbit Puerto Rican Style in significant amounts?
'Stewed Rabbit Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Stewed Rabbit Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Stewed Rabbit Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Rabbit Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.