Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stew Nfs"
| Food Name: Stew Nfs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1759 | Polyunsaturated Fat (mg): 360 |
| Omega-3 (mg): 10 | Omega-6 (mg): 301 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 57 |
| Potassium (mg): 206 | Sodium (mg): 304 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 409 |
| Alpha-Carotene (mcg): 166 | Lycopene (mcg): 92 |
| Lutein + Zeaxanthin (mcg): 63 | |
Key Nutrition Facts about Stew Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stew Nfs'?
100 grams of 'Stew Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stew Nfs'?
A 100-gram serving of 'Stew Nfs' provides around 90 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stew Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stew Nfs' is mainly a source of carbohydrates. It contains 5g protein, 8g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Stew Nfs' contain calcium, potassium, iron, and other essential minerals?
'Stew Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 57 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 304 mg (13% DV).
Which vitamins are present in Stew Nfs in significant amounts?
'Stew Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Stew Nfs' may be harmful if consumed in excess?
'Stew Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.