Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Pork Puerto Rican Style"
| Food Name: Stewed Pork Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 12 |
| Protein (g): 18 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 7507 | Polyunsaturated Fat (mg): 1347 |
| Omega-3 (mg): 84 | Omega-6 (mg): 1213 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 7 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 190 |
| Potassium (mg): 402 | Sodium (mg): 580 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 90 | Alpha-Carotene (mcg): 6 |
| Lycopene (mcg): 3151 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 6 | |
Key Nutrition Facts about Stewed Pork Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Pork Puerto Rican Style'?
100 grams of 'Stewed Pork Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Pork Puerto Rican Style'?
A 100-gram serving of 'Stewed Pork Puerto Rican Style' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Pork Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Pork Puerto Rican Style' is mainly a source of protein. It contains 18g protein, 3g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Stewed Pork Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Pork Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 580 mg (25% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Stewed Pork Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 402 mg (9% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Stewed Pork Puerto Rican Style in significant amounts?
'Stewed Pork Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Stewed Pork Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Stewed Pork Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 580 mg (25% of max recommended).