Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Goat Puerto Rican Style"
| Food Name: Stewed Goat Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 18 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 11480 | Polyunsaturated Fat (mg): 1832 |
| Omega-3 (mg): 135 | Omega-6 (mg): 1627 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 3 |
| Magnesium (mg): 5 | Phosphorus (mg): 178 |
| Potassium (mg): 386 | Sodium (mg): 755 |
| Zinc (mg): 4 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 89 | Beta-Carotene (mcg): 90 |
| Alpha-Carotene (mcg): 16 | Lycopene (mcg): 241 |
| Lutein + Zeaxanthin (mcg): 40 | PRAL Score: 9 |
Key Nutrition Facts about Stewed Goat Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Goat Puerto Rican Style'?
100 grams of 'Stewed Goat Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Goat Puerto Rican Style'?
A 100-gram serving of 'Stewed Goat Puerto Rican Style' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Goat Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Goat Puerto Rican Style' is mainly a source of protein. It contains 22g protein, 2g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Stewed Goat Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Goat Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Sodium (mg): 755 mg (33% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV).
'Stewed Goat Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 386 mg (8% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 178 mg (14% DV).
Which vitamins are present in Stewed Goat Puerto Rican Style in significant amounts?
'Stewed Goat Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Stewed Goat Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Stewed Goat Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended),
Sodium (mg): 755 mg (33% of max recommended).