Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Gizzards Puerto Rican Style"
| Food Name: Stewed Gizzards Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 9 |
| Protein (g): 20 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 237 |
| Monounsaturated Fat (mg): 3693 | Polyunsaturated Fat (mg): 2359 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2097 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 80 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 17 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 3 |
| Magnesium (mg): 11 | Phosphorus (mg): 138 |
| Potassium (mg): 239 | Sodium (mg): 381 |
| Zinc (mg): 3 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 73 | Retinol (mcg): 66 |
| Beta-Carotene (mcg): 167 | Lycopene (mcg): 923 |
| Lutein + Zeaxanthin (mcg): 58 | PRAL Score: 9 |
Key Nutrition Facts about Stewed Gizzards Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Gizzards Puerto Rican Style'?
100 grams of 'Stewed Gizzards Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Gizzards Puerto Rican Style'?
A 100-gram serving of 'Stewed Gizzards Puerto Rican Style' provides around 180 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Gizzards Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Gizzards Puerto Rican Style' is mainly a source of protein. It contains 20g protein, 4g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Stewed Gizzards Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Gizzards Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 381 mg (17% DV).
'Stewed Gizzards Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 138 mg (11% DV).
Which vitamins are present in Stewed Gizzards Puerto Rican Style in significant amounts?
'Stewed Gizzards Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stewed Gizzards Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 80 mcg (9% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Stewed Gizzards Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Gizzards Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 237 mg (79% of max recommended).