Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Codfish Puerto Rican Style"
| Food Name: Stewed Codfish Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 2635 | Polyunsaturated Fat (mg): 506 |
| Omega-3 (mg): 88 | Omega-6 (mg): 379 |
| EPA (20:5 n-3) (mg): 22 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 63 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 24 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 155 |
| Potassium (mg): 286 | Sodium (mg): 82 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 91 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 1511 | Lutein + Zeaxanthin (mcg): 102 |
| PRAL Score: 4 | |
Key Nutrition Facts about Stewed Codfish Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Codfish Puerto Rican Style'?
100 grams of 'Stewed Codfish Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed Codfish Puerto Rican Style'?
A 100-gram serving of 'Stewed Codfish Puerto Rican Style' provides around 113 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Codfish Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Codfish Puerto Rican Style' is mainly a source of protein. It contains 11g protein, 9g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Stewed Codfish Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Codfish Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Stewed Codfish Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 286 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 155 mg (12% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Stewed Codfish Puerto Rican Style in significant amounts?
'Stewed Codfish Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stewed Codfish Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Stewed Codfish Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Codfish Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.