Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stew Steamed Corn (Navajo)"
| Food Name: Stew Steamed Corn (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1497 |
| Polyunsaturated Fat (mg): 392 | Omega-3 (mg): 45 |
| Omega-6 (mg): 279 | ALA (18:3 n-3) (mg): 45 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 107 |
| Potassium (mg): 177 | Sodium (mg): 104 |
| Zinc (mg): 2 | Selenium (mcg): 5 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Starch (g): 7 | |
Key Nutrition Facts about Stew Steamed Corn (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stew Steamed Corn (Navajo)'?
100 grams of 'Stew Steamed Corn (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stew Steamed Corn (Navajo)'?
A 100-gram serving of 'Stew Steamed Corn (Navajo)' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stew Steamed Corn (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stew Steamed Corn (Navajo)' is mainly a source of carbohydrates. It contains 9g protein, 11g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Stew Steamed Corn (Navajo)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Stew Steamed Corn (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 107 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 104 mg (5% DV).
Which vitamins are present in Stew Steamed Corn (Navajo) in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Stew Steamed Corn (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Stew Steamed Corn (Navajo)' may be harmful if consumed in excess?
'Stew Steamed Corn (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.