Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stew Pinto Bean And Hominy Badufsuki (Hopi)"
| Food Name: Stew Pinto Bean And Hominy Badufsuki (Hopi) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 32 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 80 | Polyunsaturated Fat (mg): 122 |
| Omega-3 (mg): 36 | Omega-6 (mg): 86 |
| ALA (18:3 n-3) (mg): 36 | |
| Vitamins | |
| Vitamin A (IU): 1 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 11 |
| Phosphorus (mg): 25 | Potassium (mg): 86 |
| Sodium (mg): 45 | Selenium (mcg): 2 |
| Other Compounds | |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Starch (g): 4 | |
Key Nutrition Facts about Stew Pinto Bean And Hominy Badufsuki (Hopi)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stew Pinto Bean And Hominy Badufsuki (Hopi)'?
100 grams of 'Stew Pinto Bean And Hominy Badufsuki (Hopi)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stew Pinto Bean And Hominy Badufsuki (Hopi)'?
A 100-gram serving of 'Stew Pinto Bean And Hominy Badufsuki (Hopi)' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stew Pinto Bean And Hominy Badufsuki (Hopi)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stew Pinto Bean And Hominy Badufsuki (Hopi)' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Stew Pinto Bean And Hominy Badufsuki (Hopi)' contain calcium, potassium, iron, and other essential minerals?
'Stew Pinto Bean And Hominy Badufsuki (Hopi)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Stew Pinto Bean And Hominy Badufsuki (Hopi) in significant amounts?
'Stew Pinto Bean And Hominy Badufsuki (Hopi)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV).
Which nutrients in 'Stew Pinto Bean And Hominy Badufsuki (Hopi)' may be harmful if consumed in excess?
'Stew Pinto Bean And Hominy Badufsuki (Hopi)' does not contain significant amounts of commonly overconsumed nutrients per 100g.