Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Winter Souffle"
| Food Name: Squash Winter Souffle | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 78 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 711 | Polyunsaturated Fat (mg): 464 |
| Omega-3 (mg): 11 | Omega-6 (mg): 331 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 221 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 59 |
| Potassium (mg): 215 | Sodium (mg): 167 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 2025 | Alpha-Carotene (mcg): 494 |
| Lutein + Zeaxanthin (mcg): 1115 | PRAL Score: -1 |
Key Nutrition Facts about Squash Winter Souffle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Winter Souffle'?
100 grams of 'Squash Winter Souffle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash Winter Souffle'?
A 100-gram serving of 'Squash Winter Souffle' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Winter Souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Winter Souffle' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Winter Souffle' contain calcium, potassium, iron, and other essential minerals?
'Squash Winter Souffle' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 59 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Squash Winter Souffle in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 221 mcg (25% DV).
'Squash Winter Souffle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Squash Winter Souffle' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).