Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spicy Rice Pudding Puerto Rican Style"
| Food Name: Spicy Rice Pudding Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 31 |
| Sugars (g): 17 | Net Carbs (g): 31 |
| Water (g): 66 | |
| Fats | |
| Monounsaturated Fat (mg): 405 | Polyunsaturated Fat (mg): 361 |
| Omega-3 (mg): 37 | Omega-6 (mg): 324 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 19 |
| Potassium (mg): 44 | Sodium (mg): 222 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 2 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 5 | |
Key Nutrition Facts about Spicy Rice Pudding Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spicy Rice Pudding Puerto Rican Style'?
100 grams of 'Spicy Rice Pudding Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spicy Rice Pudding Puerto Rican Style'?
A 100-gram serving of 'Spicy Rice Pudding Puerto Rican Style' provides around 137 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spicy Rice Pudding Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spicy Rice Pudding Puerto Rican Style' is mainly a source of carbohydrates. It contains 1g protein, 31g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Spicy Rice Pudding Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Spicy Rice Pudding Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 44 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 222 mg (10% DV).
Which vitamins are present in Spicy Rice Pudding Puerto Rican Style in significant amounts?
'Spicy Rice Pudding Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Spicy Rice Pudding Puerto Rican Style' may be harmful if consumed in excess?
'Spicy Rice Pudding Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.