Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sugar Turbinado"
| Food Name: Sugar Turbinado | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 399 | Carbohydrates (g): 100 |
| Sugars (g): 99 | Net Carbs (g): 100 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 2 |
| Phosphorus (mg): 1 | Potassium (mg): 29 |
| Sodium (mg): 3 | |
| Other Compounds | |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 99 | |
Key Nutrition Facts about Sugar Turbinado
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sugar Turbinado'?
100 grams of 'Sugar Turbinado' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 100g (around 36% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sugar Turbinado'?
A 100-gram serving of 'Sugar Turbinado' provides around 399 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sugar Turbinado' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sugar Turbinado' is mainly a source of carbohydrates. It contains 0g protein, 100g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sugar Turbinado' contain calcium, potassium, iron, and other essential minerals?
'Sugar Turbinado' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 29 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 1 mg (0% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Sugar Turbinado in significant amounts?
'Sugar Turbinado' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Sugar Turbinado' may be harmful if consumed in excess?
'Sugar Turbinado' does not contain significant amounts of commonly overconsumed nutrients per 100g.