Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Schifftigers Milk Bar"
| Food Name: Schifftigers Milk Bar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 387 | Total Fat (g): 14 |
| Protein (g): 17 | Carbohydrates (g): 56 |
| Sugars (g): 36 | Fiber (g): 2 |
| Net Carbs (g): 54 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 7907 | Polyunsaturated Fat (mg): 3678 |
| Omega-3 (mg): 599 | Omega-6 (mg): 3076 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 17 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 4 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 55 |
| Food Folate (mcg): 55 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 429 | Iron (mg): 10 |
| Magnesium (mg): 336 | Phosphorus (mg): 560 |
| Potassium (mg): 294 | Sodium (mg): 168 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Aspartic Acid (mg): 1621 | |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 1 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Starch (g): 1 | |
Key Nutrition Facts about Schifftigers Milk Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Schifftigers Milk Bar'?
100 grams of 'Schifftigers Milk Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Schifftigers Milk Bar'?
A 100-gram serving of 'Schifftigers Milk Bar' provides around 387 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Schifftigers Milk Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Schifftigers Milk Bar' is mainly a source of carbohydrates. It contains 17g protein, 56g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Schifftigers Milk Bar' contain calcium, potassium, iron, and other essential minerals?
'Schifftigers Milk Bar' is a good source of the following minerals per 100g:
Calcium (mg): 429 mg (33% DV),
Iron (mg): 10 mg (56% DV),
Magnesium (mg): 336 mg (80% DV),
Phosphorus (mg): 560 mg (45% DV),
Manganese (mg): 1 mg (43% DV).
'Schifftigers Milk Bar' contains low amounts of the following minerals per 100g:
Potassium (mg): 294 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 168 mg (7% DV).
Which vitamins are present in Schifftigers Milk Bar in significant amounts?
'Schifftigers Milk Bar' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Schifftigers Milk Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Food Folate (mcg): 55 mcg (14% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Schifftigers Milk Bar' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 10 mg (22% of max recommended).