Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spanish Rice Fat Not Added In Cooking"
| Food Name: Spanish Rice Fat Not Added In Cooking | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 101 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 359 |
| Polyunsaturated Fat (mg): 202 | Omega-3 (mg): 14 |
| Omega-6 (mg): 178 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 42 |
| Potassium (mg): 126 | Sodium (mg): 315 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 114 |
| Alpha-Carotene (mcg): 2 | Lycopene (mcg): 674 |
| Lutein + Zeaxanthin (mcg): 71 | |
Key Nutrition Facts about Spanish Rice Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish Rice Fat Not Added In Cooking'?
100 grams of 'Spanish Rice Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spanish Rice Fat Not Added In Cooking'?
A 100-gram serving of 'Spanish Rice Fat Not Added In Cooking' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spanish Rice Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish Rice Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Spanish Rice Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Spanish Rice Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 315 mg (14% DV).
Which vitamins are present in Spanish Rice Fat Not Added In Cooking in significant amounts?
'Spanish Rice Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Spanish Rice Fat Not Added In Cooking' may be harmful if consumed in excess?
'Spanish Rice Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.