Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spanish Rice With Ground Beef"
| Food Name: Spanish Rice With Ground Beef | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 2967 | Polyunsaturated Fat (mg): 781 |
| Omega-3 (mg): 1 | Omega-6 (mg): 669 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 28 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 88 |
| Potassium (mg): 182 | Sodium (mg): 351 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 85 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 501 | Lutein + Zeaxanthin (mcg): 53 |
| PRAL Score: 3 | |
Key Nutrition Facts about Spanish Rice With Ground Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish Rice With Ground Beef'?
100 grams of 'Spanish Rice With Ground Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spanish Rice With Ground Beef'?
A 100-gram serving of 'Spanish Rice With Ground Beef' provides around 162 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Spanish Rice With Ground Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish Rice With Ground Beef' is mainly a source of carbohydrates. It contains 10g protein, 15g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Spanish Rice With Ground Beef' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 351 mg (15% DV).
'Spanish Rice With Ground Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 88 mg (7% DV).
Which vitamins are present in Spanish Rice With Ground Beef in significant amounts?
'Spanish Rice With Ground Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Spanish Rice With Ground Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Spanish Rice With Ground Beef' may be harmful if consumed in excess?
'Spanish Rice With Ground Beef' does not contain significant amounts of commonly overconsumed nutrients per 100g.