Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti With Meatballs In Tomato Sauce Canned"
| Food Name: Spaghetti With Meatballs In Tomato Sauce Canned | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 100 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 11 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 9 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1633 | Polyunsaturated Fat (mg): 563 |
| Omega-3 (mg): 25 | Omega-6 (mg): 542 |
| ALA (18:3 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 264 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 2 | Vitamin D (IU): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Dihydrophylloquinone (mcg): 1 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 57 |
| Potassium (mg): 217 | Sodium (mg): 280 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 32 | Threonine (mg): 118 |
| Isoleucine (mg): 121 | Leucine (mg): 268 |
| Lysine (mg): 131 | Methionine (mg): 65 |
| Cystine (mg): 53 | Phenylalanine (mg): 160 |
| Tyrosine (mg): 112 | Valine (mg): 146 |
| Arginine (mg): 194 | Histidine (mg): 83 |
| Alanine (mg): 185 | Aspartic Acid (mg): 321 |
| Glutamic Acid (mg): 1048 | Glycine (mg): 189 |
| Proline (mg): 359 | Serine (mg): 174 |
| Hydroxyproline (mg): 59 | |
| Other Compounds | |
| Choline (mg): 11 | Betaine (mg): 6 |
| Retinol (mcg): 5 | Beta-Carotene (mcg): 141 |
| Alpha-Carotene (mcg): 15 | Lycopene (mcg): 3453 |
| Lutein + Zeaxanthin (mcg): 78 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 7 | |
Key Nutrition Facts about Spaghetti With Meatballs In Tomato Sauce Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti With Meatballs In Tomato Sauce Canned'?
100 grams of 'Spaghetti With Meatballs In Tomato Sauce Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti With Meatballs In Tomato Sauce Canned'?
A 100-gram serving of 'Spaghetti With Meatballs In Tomato Sauce Canned' provides around 100 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti With Meatballs In Tomato Sauce Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti With Meatballs In Tomato Sauce Canned' is mainly a source of carbohydrates. It contains 4g protein, 11g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Spaghetti With Meatballs In Tomato Sauce Canned' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Spaghetti With Meatballs In Tomato Sauce Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 57 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 280 mg (12% DV).
Which vitamins are present in Spaghetti With Meatballs In Tomato Sauce Canned in significant amounts?
'Spaghetti With Meatballs In Tomato Sauce Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 264 IU (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Spaghetti With Meatballs In Tomato Sauce Canned' may be harmful if consumed in excess?
'Spaghetti With Meatballs In Tomato Sauce Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.