Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti With Meat Sauce Frozen Entree"
| Food Name: Spaghetti With Meat Sauce Frozen Entree | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 6 | Monounsaturated Fat (mg): 330 |
| Polyunsaturated Fat (mg): 320 | Omega-3 (mg): 28 |
| Omega-6 (mg): 287 | |
| Vitamins | |
| Vitamin A (IU): 174 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Folate/B9 (mcg): 46 | Folic Acid (mcg): 37 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 72 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 49 |
| Potassium (mg): 144 | Sodium (mg): 238 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 79 | Threonine (mg): 210 |
| Isoleucine (mg): 240 | Leucine (mg): 440 |
| Lysine (mg): 204 | Methionine (mg): 73 |
| Cystine (mg): 101 | Phenylalanine (mg): 292 |
| Tyrosine (mg): 133 | Valine (mg): 265 |
| Arginine (mg): 267 | Histidine (mg): 141 |
| Alanine (mg): 218 | Aspartic Acid (mg): 390 |
| Glutamic Acid (mg): 1848 | Glycine (mg): 215 |
| Proline (mg): 593 | Serine (mg): 277 |
| Hydroxyproline (mg): 4 | |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 104 |
| Lycopene (mcg): 3200 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 1 | |
Key Nutrition Facts about Spaghetti With Meat Sauce Frozen Entree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti With Meat Sauce Frozen Entree'?
100 grams of 'Spaghetti With Meat Sauce Frozen Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti With Meat Sauce Frozen Entree'?
A 100-gram serving of 'Spaghetti With Meat Sauce Frozen Entree' provides around 90 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti With Meat Sauce Frozen Entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti With Meat Sauce Frozen Entree' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Spaghetti With Meat Sauce Frozen Entree' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Spaghetti With Meat Sauce Frozen Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 49 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 238 mg (10% DV).
Which vitamins are present in Spaghetti With Meat Sauce Frozen Entree in significant amounts?
'Spaghetti With Meat Sauce Frozen Entree' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Folate DFE (mcg): 72 mcg (18% DV).
'Spaghetti With Meat Sauce Frozen Entree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 174 IU (6% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Spaghetti With Meat Sauce Frozen Entree' may be harmful if consumed in excess?
'Spaghetti With Meat Sauce Frozen Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.