Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybeans Mature Seeds Cooked Boiled With Salt"
| Food Name: Soybeans Mature Seeds Cooked Boiled With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 9 |
| Protein (g): 18 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 6 |
| Net Carbs (g): 2 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1981 |
| Polyunsaturated Fat (mg): 5064 | Omega-3 (mg): 598 |
| Omega-6 (mg): 4465 | |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 19 | Folate/B9 (mcg): 54 |
| Food Folate (mcg): 54 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 5 |
| Magnesium (mg): 86 | Phosphorus (mg): 245 |
| Potassium (mg): 515 | Sodium (mg): 237 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 242 | Threonine (mg): 723 |
| Isoleucine (mg): 807 | Leucine (mg): 1355 |
| Lysine (mg): 1108 | Methionine (mg): 224 |
| Cystine (mg): 268 | Phenylalanine (mg): 869 |
| Tyrosine (mg): 630 | Valine (mg): 831 |
| Arginine (mg): 1291 | Histidine (mg): 449 |
| Alanine (mg): 784 | Aspartic Acid (mg): 2093 |
| Glutamic Acid (mg): 3224 | Glycine (mg): 770 |
| Proline (mg): 974 | Serine (mg): 965 |
| Other Compounds | |
| Beta-Carotene (mcg): 5 | PRAL Score: 4 |
Key Nutrition Facts about Soybeans Mature Seeds Cooked Boiled With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybeans Mature Seeds Cooked Boiled With Salt'?
100 grams of 'Soybeans Mature Seeds Cooked Boiled With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soybeans Mature Seeds Cooked Boiled With Salt'?
A 100-gram serving of 'Soybeans Mature Seeds Cooked Boiled With Salt' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soybeans Mature Seeds Cooked Boiled With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybeans Mature Seeds Cooked Boiled With Salt' is mainly a source of protein. It contains 18g protein, 8g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Soybeans Mature Seeds Cooked Boiled With Salt' contain calcium, potassium, iron, and other essential minerals?
'Soybeans Mature Seeds Cooked Boiled With Salt' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 245 mg (20% DV).
'Soybeans Mature Seeds Cooked Boiled With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Potassium (mg): 515 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 237 mg (10% DV).
Which vitamins are present in Soybeans Mature Seeds Cooked Boiled With Salt in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Soybeans Mature Seeds Cooked Boiled With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Soybeans Mature Seeds Cooked Boiled With Salt' may be harmful if consumed in excess?
'Soybeans Mature Seeds Cooked Boiled With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.