Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Chickpeas With Spanish Sausages Puerto Rican Style"
| Food Name: Stewed Chickpeas With Spanish Sausages Puerto Rican Style | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 16 |
| Protein (g): 6 | Carbohydrates (g): 12 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 10 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 9509 | Polyunsaturated Fat (mg): 2240 |
| Omega-3 (mg): 179 | Omega-6 (mg): 2044 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 9 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 36 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 59 |
| Potassium (mg): 181 | Sodium (mg): 359 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 113 |
| Alpha-Carotene (mcg): 10 | Lycopene (mcg): 1247 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 1 |
Key Nutrition Facts about Stewed Chickpeas With Spanish Sausages Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Chickpeas With Spanish Sausages Puerto Rican Style'?
100 grams of 'Stewed Chickpeas With Spanish Sausages Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stewed Chickpeas With Spanish Sausages Puerto Rican Style'?
A 100-gram serving of 'Stewed Chickpeas With Spanish Sausages Puerto Rican Style' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Chickpeas With Spanish Sausages Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Chickpeas With Spanish Sausages Puerto Rican Style' is mainly a source of fat. It contains 6g protein, 12g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Stewed Chickpeas With Spanish Sausages Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 359 mg (16% DV).
'Stewed Chickpeas With Spanish Sausages Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 59 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Stewed Chickpeas With Spanish Sausages Puerto Rican Style in significant amounts?
'Stewed Chickpeas With Spanish Sausages Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Stewed Chickpeas With Spanish Sausages Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Chickpeas With Spanish Sausages Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.