Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybeans Mature Seeds Raw"
| Food Name: Soybeans Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 446 | Total Fat (g): 20 |
| Protein (g): 36 | Carbohydrates (g): 30 |
| Sugars (g): 7 | Fiber (g): 9 |
| Net Carbs (g): 21 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4404 |
| Polyunsaturated Fat (mg): 11255 | Omega-3 (mg): 1330 |
| Omega-6 (mg): 9925 | |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 47 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 375 |
| Food Folate (mcg): 375 | Folate DFE (mcg): 375 |
| Minerals | |
| Calcium (mg): 277 | Iron (mg): 16 |
| Magnesium (mg): 280 | Phosphorus (mg): 704 |
| Potassium (mg): 1797 | Sodium (mg): 2 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 3 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 591 | Threonine (mg): 1766 |
| Isoleucine (mg): 1971 | Leucine (mg): 3309 |
| Lysine (mg): 2706 | Methionine (mg): 547 |
| Cystine (mg): 655 | Phenylalanine (mg): 2122 |
| Tyrosine (mg): 1539 | Valine (mg): 2029 |
| Arginine (mg): 3153 | Histidine (mg): 1097 |
| Alanine (mg): 1915 | Aspartic Acid (mg): 5112 |
| Glutamic Acid (mg): 7874 | Glycine (mg): 1880 |
| Proline (mg): 2379 | Serine (mg): 2357 |
| Other Compounds | |
| Choline (mg): 116 | Betaine (mg): 2 |
| Beta-Carotene (mcg): 13 | PRAL Score: -5 |
Key Nutrition Facts about Soybeans Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybeans Mature Seeds Raw'?
100 grams of 'Soybeans Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soybeans Mature Seeds Raw'?
A 100-gram serving of 'Soybeans Mature Seeds Raw' provides around 446 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soybeans Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybeans Mature Seeds Raw' is mainly a source of protein. It contains 36g protein, 30g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Soybeans Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Soybeans Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 16 mg (89% DV),
Potassium (mg): 1797 mg (38% DV),
Magnesium (mg): 280 mg (67% DV),
Phosphorus (mg): 704 mg (56% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Calcium (mg): 277 mg (21% DV).
'Soybeans Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Soybeans Mature Seeds Raw in significant amounts?
'Soybeans Mature Seeds Raw' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 47 mcg (39% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 375 mcg (94% DV),
Food Folate (mcg): 375 mcg (94% DV),
Folate DFE (mcg): 375 mcg (94% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Soybeans Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Soybeans Mature Seeds Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 16 mg (36% of max recommended),
Copper (mg): 2 mg (20% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).