Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium"
| Food Name: Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 57 | Protein (g): 9 |
| Carbohydrates (g): 6 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 5 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 42 | Polyunsaturated Fat (mg): 138 |
| Omega-3 (mg): 15 | Omega-6 (mg): 123 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 69 | Phosphorus (mg): 166 |
| Potassium (mg): 352 | Sodium (mg): 3598 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 378 | Isoleucine (mg): 408 |
| Leucine (mg): 595 | Lysine (mg): 340 |
| Methionine (mg): 93 | Phenylalanine (mg): 337 |
| Tyrosine (mg): 89 | Valine (mg): 433 |
| Arginine (mg): 495 | Histidine (mg): 169 |
| Alanine (mg): 646 | Aspartic Acid (mg): 455 |
| Glutamic Acid (mg): 1682 | Glycine (mg): 330 |
| Proline (mg): 597 | Serine (mg): 478 |
| Other Compounds | |
| Choline (mg): 31 | Betaine (mg): 39 |
| PRAL Score: 1 | |
Key Nutrition Facts about Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium'?
100 grams of 'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium'?
A 100-gram serving of 'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' provides around 57 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' is mainly a source of protein. It contains 9g protein, 6g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 3598 mg (156% DV).
It is also an average source of:
Magnesium (mg): 69 mg (16% DV).
'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 352 mg (7% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium in significant amounts?
'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' may be harmful if consumed in excess?
'Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 3598 mg (156% of max recommended).