Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Fruit And Nut Squares"
| Food Name: Soft Fruit And Nut Squares | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 74 |
| Sugars (g): 46 | Fiber (g): 2 |
| Net Carbs (g): 71 | Water (g): 14 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1297 |
| Polyunsaturated Fat (mg): 6840 | Omega-3 (mg): 1315 |
| Omega-6 (mg): 5525 | |
| Vitamins | |
| Vitamin A (IU): 3 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 54 |
| Potassium (mg): 82 | Sodium (mg): 131 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Soft Fruit And Nut Squares
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Fruit And Nut Squares'?
100 grams of 'Soft Fruit And Nut Squares' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soft Fruit And Nut Squares'?
A 100-gram serving of 'Soft Fruit And Nut Squares' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soft Fruit And Nut Squares' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Fruit And Nut Squares' is mainly a source of carbohydrates. It contains 2g protein, 74g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Soft Fruit And Nut Squares' contain calcium, potassium, iron, and other essential minerals?
'Soft Fruit And Nut Squares' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Soft Fruit And Nut Squares' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 131 mg (6% DV).
Which vitamins are present in Soft Fruit And Nut Squares in significant amounts?
'Soft Fruit And Nut Squares' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Soft Fruit And Nut Squares' may be harmful if consumed in excess?
'Soft Fruit And Nut Squares' does not contain significant amounts of commonly overconsumed nutrients per 100g.