Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Pudding Made With Coconut Milk Puerto Rican Style"
| Food Name: Rice Pudding Made With Coconut Milk Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 18 |
| Protein (g): 3 | Carbohydrates (g): 28 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 16 | Monounsaturated Fat (mg): 784 |
| Polyunsaturated Fat (mg): 215 | Omega-3 (mg): 4 |
| Omega-6 (mg): 212 | |
| Vitamins | |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 93 |
| Potassium (mg): 260 | Sodium (mg): 13 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 8 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -2 | |
Key Nutrition Facts about Rice Pudding Made With Coconut Milk Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Pudding Made With Coconut Milk Puerto Rican Style'?
100 grams of 'Rice Pudding Made With Coconut Milk Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Pudding Made With Coconut Milk Puerto Rican Style'?
A 100-gram serving of 'Rice Pudding Made With Coconut Milk Puerto Rican Style' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Pudding Made With Coconut Milk Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Pudding Made With Coconut Milk Puerto Rican Style' is mainly a source of carbohydrates. It contains 3g protein, 28g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Pudding Made With Coconut Milk Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Rice Pudding Made With Coconut Milk Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Rice Pudding Made With Coconut Milk Puerto Rican Style in significant amounts?
'Rice Pudding Made With Coconut Milk Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Rice Pudding Made With Coconut Milk Puerto Rican Style' may be harmful if consumed in excess?
'Rice Pudding Made With Coconut Milk Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).