Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Plain Salted"
| Food Name: Snacks Potato Chips Plain Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 532 | Total Fat (g): 34 |
| Protein (g): 6 | Carbohydrates (g): 54 |
| Fiber (g): 3 | Net Carbs (g): 51 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 18963 |
| Polyunsaturated Fat (mg): 8282 | Omega-3 (mg): 342 |
| Omega-6 (mg): 7953 | ALA (18:3 n-3) (mg): 340 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin C (mg): 22 | Vitamin E (mg): 10 |
| Vitamin K (mcg): 22 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 63 | Phosphorus (mg): 153 |
| Potassium (mg): 1196 | Sodium (mg): 527 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Fluoride (mcg): 61 | |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 253 |
| Isoleucine (mg): 283 | Leucine (mg): 419 |
| Lysine (mg): 424 | Methionine (mg): 110 |
| Cystine (mg): 89 | Phenylalanine (mg): 310 |
| Tyrosine (mg): 259 | Valine (mg): 392 |
| Arginine (mg): 321 | Histidine (mg): 153 |
| Alanine (mg): 214 | Aspartic Acid (mg): 1706 |
| Glutamic Acid (mg): 1170 | Glycine (mg): 207 |
| Proline (mg): 251 | Serine (mg): 303 |
| Other Compounds | |
| Choline (mg): 12 | PRAL Score: -18 |
Key Nutrition Facts about Snacks Potato Chips Plain Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Plain Salted'?
100 grams of 'Snacks Potato Chips Plain Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Plain Salted'?
A 100-gram serving of 'Snacks Potato Chips Plain Salted' provides around 532 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Plain Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Plain Salted' is mainly a source of carbohydrates. It contains 6g protein, 54g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Plain Salted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Plain Salted' is a good source of the following minerals per 100g:
Potassium (mg): 1196 mg (25% DV).
It is also an average source of:
Magnesium (mg): 63 mg (15% DV),
Sodium (mg): 527 mg (23% DV).
'Snacks Potato Chips Plain Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Fluoride (mcg): 61 mcg (2% DV).
Which vitamins are present in Snacks Potato Chips Plain Salted in significant amounts?
'Snacks Potato Chips Plain Salted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin K (mcg): 22 mcg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Potato Chips Plain Salted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Snacks Potato Chips Plain Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 527 mg (23% of max recommended).