Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Barbecue-Flavor"
| Food Name: Snacks Potato Chips Barbecue-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 487 | Total Fat (g): 31 |
| Protein (g): 7 | Carbohydrates (g): 56 |
| Sugars (g): 5 | Fiber (g): 4 |
| Net Carbs (g): 52 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 13221 |
| Polyunsaturated Fat (mg): 12207 | Omega-3 (mg): 290 |
| Omega-6 (mg): 11921 | ALA (18:3 n-3) (mg): 282 |
| Vitamins | |
| Vitamin A (IU): 393 | Vitamin A (RAE) (mcg): 20 |
| Vitamin C (mg): 62 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 64 |
| Food Folate (mcg): 64 | Folate DFE (mcg): 64 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 58 | Phosphorus (mg): 145 |
| Potassium (mg): 1186 | Sodium (mg): 545 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 203 |
| Alpha-Carotene (mcg): 5 | Lycopene (mcg): 130 |
| Lutein + Zeaxanthin (mcg): 151 | PRAL Score: -18 |
| Sugars and Carbohydrates | |
| Starch (g): 49 | |
Key Nutrition Facts about Snacks Potato Chips Barbecue-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Barbecue-Flavor'?
100 grams of 'Snacks Potato Chips Barbecue-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Barbecue-Flavor'?
A 100-gram serving of 'Snacks Potato Chips Barbecue-Flavor' provides around 487 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Barbecue-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Barbecue-Flavor' is mainly a source of carbohydrates. It contains 7g protein, 56g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Barbecue-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Barbecue-Flavor' is a good source of the following minerals per 100g:
Potassium (mg): 1186 mg (25% DV).
It is also an average source of:
Sodium (mg): 545 mg (24% DV).
'Snacks Potato Chips Barbecue-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Potato Chips Barbecue-Flavor in significant amounts?
'Snacks Potato Chips Barbecue-Flavor' is a good source of the following vitamins per 100g:
Vitamin C (mg): 62 mg (69% DV),
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Food Folate (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Snacks Potato Chips Barbecue-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 393 IU (13% DV),
Vitamin K (mcg): 16 mcg (13% DV).
Which nutrients in 'Snacks Potato Chips Barbecue-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 545 mg (24% of max recommended).