Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat"
| Food Name: Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 583 | Total Fat (g): 44 |
| Protein (g): 7 | Carbohydrates (g): 45 |
| Fiber (g): 8 | Net Carbs (g): 37 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 9809 |
| Polyunsaturated Fat (mg): 23191 | Omega-3 (mg): 853 |
| Omega-6 (mg): 22339 | |
| Vitamins | |
| Vitamin A (IU): 154 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 2 |
| Magnesium (mg): 79 | Phosphorus (mg): 199 |
| Potassium (mg): 182 | Sodium (mg): 909 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 2 | Fluoride (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 63 | Threonine (mg): 338 |
| Isoleucine (mg): 323 | Leucine (mg): 1103 |
| Lysine (mg): 253 | Methionine (mg): 189 |
| Cystine (mg): 163 | Phenylalanine (mg): 442 |
| Tyrosine (mg): 366 | Valine (mg): 455 |
| Arginine (mg): 448 | Histidine (mg): 275 |
| Alanine (mg): 674 | Aspartic Acid (mg): 626 |
| Glutamic Acid (mg): 1689 | Glycine (mg): 369 |
| Proline (mg): 785 | Serine (mg): 428 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 70 |
| Alpha-Carotene (mcg): 46 | Lutein + Zeaxanthin (mcg): 829 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Starch (g): 34 | |
Key Nutrition Facts about Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat'?
100 grams of 'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 44g (around 56% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat'?
A 100-gram serving of 'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat' provides around 583 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat' is mainly a source of carbohydrates. It contains 7g protein, 45g carbs, and 44g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat' contain calcium, potassium, iron, and other essential minerals?
'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 909 mg (40% DV).
It is also an average source of:
Magnesium (mg): 79 mg (19% DV),
Phosphorus (mg): 199 mg (16% DV).
'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 182 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Fluoride (mcg): 6 mcg (0% DV).
Which vitamins are present in Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat in significant amounts?
'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 154 IU (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 909 mg (40% of max recommended).