Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil"
| Food Name: Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 557 | Total Fat (g): 34 |
| Protein (g): 8 | Carbohydrates (g): 55 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 45 | |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 10 |
| Monounsaturated Fat (mg): 21143 | Polyunsaturated Fat (mg): 2392 |
| Omega-3 (mg): 70 | Omega-6 (mg): 2327 |
| ALA (18:3 n-3) (mg): 69 | |
| Vitamins | |
| Vitamin A (IU): 223 | Vitamin A (RAE) (mcg): 22 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 4 |
| Dihydrophylloquinone (mcg): 70 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 94 | Phosphorus (mg): 251 |
| Potassium (mg): 240 | Sodium (mg): 764 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 218 |
| Isoleucine (mg): 253 | Leucine (mg): 1028 |
| Lysine (mg): 263 | Methionine (mg): 132 |
| Cystine (mg): 143 | Phenylalanine (mg): 323 |
| Tyrosine (mg): 271 | Valine (mg): 343 |
| Arginine (mg): 216 | Histidine (mg): 182 |
| Alanine (mg): 528 | Aspartic Acid (mg): 541 |
| Glutamic Acid (mg): 1421 | Glycine (mg): 231 |
| Proline (mg): 634 | Serine (mg): 334 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 58 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 1112 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 43 |
Key Nutrition Facts about Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil'?
100 grams of 'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil'?
A 100-gram serving of 'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' provides around 557 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' is mainly a source of carbohydrates. It contains 8g protein, 55g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' contain calcium, potassium, iron, and other essential minerals?
'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 764 mg (33% DV).
It is also an average source of:
Magnesium (mg): 94 mg (22% DV),
Phosphorus (mg): 251 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 240 mg (5% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil in significant amounts?
'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 70 mcg (58% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 223 IU (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' may be harmful if consumed in excess?
'Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 10 g (500% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 764 mg (33% of max recommended).