Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Popcorn Microwave Low Fat"
| Food Name: Snacks Popcorn Microwave Low Fat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 424 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 72 |
| Sugars (g): 1 | Fiber (g): 14 |
| Net Carbs (g): 58 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4085 |
| Polyunsaturated Fat (mg): 3572 | Omega-3 (mg): 247 |
| Omega-6 (mg): 3315 | |
| Vitamins | |
| Vitamin A (IU): 238 | Vitamin A (RAE) (mcg): 12 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 151 | Phosphorus (mg): 264 |
| Potassium (mg): 241 | Sodium (mg): 629 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 108 |
| Alpha-Carotene (mcg): 70 | Lutein + Zeaxanthin (mcg): 1762 |
| PRAL Score: 7 | |
Key Nutrition Facts about Snacks Popcorn Microwave Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Popcorn Microwave Low Fat'?
100 grams of 'Snacks Popcorn Microwave Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Popcorn Microwave Low Fat'?
A 100-gram serving of 'Snacks Popcorn Microwave Low Fat' provides around 424 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Popcorn Microwave Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Popcorn Microwave Low Fat' is mainly a source of carbohydrates. It contains 13g protein, 72g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Popcorn Microwave Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Snacks Popcorn Microwave Low Fat' is a good source of the following minerals per 100g:
Magnesium (mg): 151 mg (36% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Sodium (mg): 629 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 264 mg (21% DV),
Selenium (mcg): 9 mcg (16% DV).
'Snacks Popcorn Microwave Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 241 mg (5% DV).
Which vitamins are present in Snacks Popcorn Microwave Low Fat in significant amounts?
'Snacks Popcorn Microwave Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 238 IU (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Snacks Popcorn Microwave Low Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 629 mg (27% of max recommended).