Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Popcorn Home-Prepared Oil-Popped Unsalted"
| Food Name: Snacks Popcorn Home-Prepared Oil-Popped Unsalted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 500 | Total Fat (g): 28 |
| Protein (g): 9 | Carbohydrates (g): 58 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 48 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 8290 |
| Polyunsaturated Fat (mg): 13520 | Omega-3 (mg): 790 |
| Omega-6 (mg): 12730 | |
| Vitamins | |
| Vitamin A (IU): 155 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 108 | Phosphorus (mg): 250 |
| Potassium (mg): 225 | Sodium (mg): 3 |
| Zinc (mg): 3 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 70 |
| Alpha-Carotene (mcg): 46 | Lutein + Zeaxanthin (mcg): 1087 |
| PRAL Score: 6 | |
Key Nutrition Facts about Snacks Popcorn Home-Prepared Oil-Popped Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Popcorn Home-Prepared Oil-Popped Unsalted'?
100 grams of 'Snacks Popcorn Home-Prepared Oil-Popped Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Popcorn Home-Prepared Oil-Popped Unsalted'?
A 100-gram serving of 'Snacks Popcorn Home-Prepared Oil-Popped Unsalted' provides around 500 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Popcorn Home-Prepared Oil-Popped Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Popcorn Home-Prepared Oil-Popped Unsalted' is mainly a source of carbohydrates. It contains 9g protein, 58g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Popcorn Home-Prepared Oil-Popped Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Popcorn Home-Prepared Oil-Popped Unsalted' is a good source of the following minerals per 100g:
Magnesium (mg): 108 mg (26% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 250 mg (20% DV).
'Snacks Popcorn Home-Prepared Oil-Popped Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 225 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Snacks Popcorn Home-Prepared Oil-Popped Unsalted in significant amounts?
'Snacks Popcorn Home-Prepared Oil-Popped Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 155 IU (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Snacks Popcorn Home-Prepared Oil-Popped Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).