Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Oriental Mix Rice-Based"
| Food Name: Snacks Oriental Mix Rice-Based | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 506 | Total Fat (g): 26 |
| Protein (g): 17 | Carbohydrates (g): 52 |
| Sugars (g): 3 | Fiber (g): 13 |
| Net Carbs (g): 38 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9860 |
| Polyunsaturated Fat (mg): 10643 | Omega-3 (mg): 317 |
| Omega-6 (mg): 10286 | |
| Vitamins | |
| Vitamin E (mg): 6 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 38 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 2 |
| Magnesium (mg): 118 | Phosphorus (mg): 262 |
| Potassium (mg): 328 | Sodium (mg): 413 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 640 |
| Isoleucine (mg): 675 | Leucine (mg): 1240 |
| Lysine (mg): 681 | Methionine (mg): 247 |
| Cystine (mg): 254 | Phenylalanine (mg): 972 |
| Tyrosine (mg): 743 | Valine (mg): 797 |
| Arginine (mg): 2103 | Histidine (mg): 473 |
| Alanine (mg): 745 | Aspartic Acid (mg): 2161 |
| Glutamic Acid (mg): 4109 | Glycine (mg): 1081 |
| Proline (mg): 945 | Serine (mg): 929 |
| Other Compounds | |
| Choline (mg): 18 | PRAL Score: 7 |
Key Nutrition Facts about Snacks Oriental Mix Rice-Based
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Oriental Mix Rice-Based'?
100 grams of 'Snacks Oriental Mix Rice-Based' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Oriental Mix Rice-Based'?
A 100-gram serving of 'Snacks Oriental Mix Rice-Based' provides around 506 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Oriental Mix Rice-Based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Oriental Mix Rice-Based' is mainly a source of carbohydrates. It contains 17g protein, 52g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Oriental Mix Rice-Based' contain calcium, potassium, iron, and other essential minerals?
'Snacks Oriental Mix Rice-Based' is a good source of the following minerals per 100g:
Magnesium (mg): 118 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 262 mg (21% DV),
Sodium (mg): 413 mg (18% DV).
'Snacks Oriental Mix Rice-Based' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 328 mg (7% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Snacks Oriental Mix Rice-Based in significant amounts?
'Snacks Oriental Mix Rice-Based' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Snacks Oriental Mix Rice-Based' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Snacks Oriental Mix Rice-Based' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).