Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bites Mixed Flavors"
| Food Name: Snacks Granola Bites Mixed Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 451 | Total Fat (g): 18 |
| Protein (g): 7 | Carbohydrates (g): 66 |
| Sugars (g): 30 | Fiber (g): 6 |
| Net Carbs (g): 61 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 3194 |
| Polyunsaturated Fat (mg): 2546 | Omega-3 (mg): 226 |
| Omega-6 (mg): 2321 | |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 33 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 2 |
| Magnesium (mg): 69 | Phosphorus (mg): 216 |
| Potassium (mg): 285 | Sodium (mg): 167 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 20 | |
| Amino Acids | |
| Tryptophan (mg): 18 | Threonine (mg): 65 |
| Isoleucine (mg): 65 | Leucine (mg): 115 |
| Lysine (mg): 75 | Methionine (mg): 23 |
| Cystine (mg): 22 | Phenylalanine (mg): 77 |
| Tyrosine (mg): 62 | Valine (mg): 73 |
| Arginine (mg): 158 | Histidine (mg): 39 |
| Alanine (mg): 66 | Aspartic Acid (mg): 185 |
| Glutamic Acid (mg): 326 | Glycine (mg): 82 |
| Proline (mg): 81 | Serine (mg): 79 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 82 |
| PRAL Score: 3 | |
Key Nutrition Facts about Snacks Granola Bites Mixed Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bites Mixed Flavors'?
100 grams of 'Snacks Granola Bites Mixed Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bites Mixed Flavors'?
A 100-gram serving of 'Snacks Granola Bites Mixed Flavors' provides around 451 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bites Mixed Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bites Mixed Flavors' is mainly a source of carbohydrates. It contains 7g protein, 66g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bites Mixed Flavors' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bites Mixed Flavors' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Magnesium (mg): 69 mg (16% DV),
Phosphorus (mg): 216 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Snacks Granola Bites Mixed Flavors' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 285 mg (6% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Snacks Granola Bites Mixed Flavors in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Snacks Granola Bites Mixed Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Snacks Granola Bites Mixed Flavors' may be harmful if consumed in excess?
'Snacks Granola Bites Mixed Flavors' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).