Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Kellogg Kelloggs Rice Krispies Treats Squares"
| Food Name: Snacks Kellogg Kelloggs Rice Krispies Treats Squares | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 417 | Total Fat (g): 9 |
| Protein (g): 3 | Carbohydrates (g): 81 |
| Sugars (g): 19 | Net Carbs (g): 81 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2500 |
| Polyunsaturated Fat (mg): 5100 | Omega-3 (mg): 579 |
| Omega-6 (mg): 4346 | |
| Vitamins | |
| Vitamin A (IU): 900 | Vitamin A (RAE) (mcg): 270 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 241 | Folic Acid (mcg): 199 |
| Food Folate (mcg): 42 | Folate DFE (mcg): 381 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 42 |
| Potassium (mg): 39 | Sodium (mg): 351 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Retinol (mcg): 270 | PRAL Score: 2 |
Key Nutrition Facts about Snacks Kellogg Kelloggs Rice Krispies Treats Squares
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Kellogg Kelloggs Rice Krispies Treats Squares'?
100 grams of 'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Kellogg Kelloggs Rice Krispies Treats Squares'?
A 100-gram serving of 'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' provides around 417 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' is mainly a source of carbohydrates. It contains 3g protein, 81g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' contain calcium, potassium, iron, and other essential minerals?
'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 351 mg (15% DV).
'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 39 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Kellogg Kelloggs Rice Krispies Treats Squares in significant amounts?
'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 270 mcg (30% DV),
Vitamin A (IU): 900 IU (30% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 241 mcg (60% DV),
Folic Acid (mcg): 199 mcg (50% DV),
Folate DFE (mcg): 381 mcg (95% DV).
'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' may be harmful if consumed in excess?
'Snacks Kellogg Kelloggs Rice Krispies Treats Squares' does not contain significant amounts of commonly overconsumed nutrients per 100g.