Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Nutri-Grain Fruit And Nut Bar"
| Food Name: Snacks Nutri-Grain Fruit And Nut Bar | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 403 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 67 |
| Sugars (g): 32 | Fiber (g): 8 |
| Net Carbs (g): 59 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5705 |
| Polyunsaturated Fat (mg): 2581 | Omega-3 (mg): 61 |
| Omega-6 (mg): 2520 | |
| Vitamins | |
| Vitamin A (IU): 896 | Vitamin A (RAE) (mcg): 267 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 31 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 127 |
| Folic Acid (mcg): 109 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 203 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 6 |
| Magnesium (mg): 105 | Phosphorus (mg): 290 |
| Potassium (mg): 328 | Sodium (mg): 195 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 266 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 5 | |
Key Nutrition Facts about Snacks Nutri-Grain Fruit And Nut Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Nutri-Grain Fruit And Nut Bar'?
100 grams of 'Snacks Nutri-Grain Fruit And Nut Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Nutri-Grain Fruit And Nut Bar'?
A 100-gram serving of 'Snacks Nutri-Grain Fruit And Nut Bar' provides around 403 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Nutri-Grain Fruit And Nut Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Nutri-Grain Fruit And Nut Bar' is mainly a source of carbohydrates. It contains 9g protein, 67g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Nutri-Grain Fruit And Nut Bar' contain calcium, potassium, iron, and other essential minerals?
'Snacks Nutri-Grain Fruit And Nut Bar' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 105 mg (25% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 290 mg (23% DV),
Selenium (mcg): 11 mcg (20% DV).
'Snacks Nutri-Grain Fruit And Nut Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Potassium (mg): 328 mg (7% DV),
Sodium (mg): 195 mg (8% DV).
Which vitamins are present in Snacks Nutri-Grain Fruit And Nut Bar in significant amounts?
'Snacks Nutri-Grain Fruit And Nut Bar' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 267 mcg (30% DV),
Vitamin A (IU): 896 IU (30% DV),
Vitamin E (mg): 4 mg (27% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 127 mcg (32% DV),
Folic Acid (mcg): 109 mcg (27% DV),
Folate DFE (mcg): 203 mcg (51% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Snacks Nutri-Grain Fruit And Nut Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Snacks Nutri-Grain Fruit And Nut Bar' may be harmful if consumed in excess?
'Snacks Nutri-Grain Fruit And Nut Bar' does not contain significant amounts of commonly overconsumed nutrients per 100g.