Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Fruit Leather Rolls"
| Food Name: Snacks Fruit Leather Rolls | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 3 |
| Carbohydrates (g): 86 | Sugars (g): 49 |
| Net Carbs (g): 86 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1480 |
| Polyunsaturated Fat (mg): 552 | Omega-3 (mg): 120 |
| Omega-6 (mg): 430 | |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 120 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 31 |
| Potassium (mg): 294 | Sodium (mg): 317 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 34 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: -6 | |
Key Nutrition Facts about Snacks Fruit Leather Rolls
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Fruit Leather Rolls'?
100 grams of 'Snacks Fruit Leather Rolls' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Fruit Leather Rolls'?
A 100-gram serving of 'Snacks Fruit Leather Rolls' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Fruit Leather Rolls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Fruit Leather Rolls' is mainly a source of carbohydrates. It contains 0g protein, 86g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Fruit Leather Rolls' contain calcium, potassium, iron, and other essential minerals?
'Snacks Fruit Leather Rolls' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 31 mg (2% DV),
Sodium (mg): 317 mg (14% DV).
Which vitamins are present in Snacks Fruit Leather Rolls in significant amounts?
'Snacks Fruit Leather Rolls' is a good source of the following vitamins per 100g:
Vitamin C (mg): 120 mg (133% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Snacks Fruit Leather Rolls' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 57 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Snacks Fruit Leather Rolls' may be harmful if consumed in excess?
'Snacks Fruit Leather Rolls' does not contain significant amounts of commonly overconsumed nutrients per 100g.