Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Fruit Leather Pieces"
| Food Name: Snacks Fruit Leather Pieces | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 83 |
| Sugars (g): 58 | Net Carbs (g): 83 |
| Water (g): 12 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1480 |
| Polyunsaturated Fat (mg): 550 | Omega-3 (mg): 120 |
| Omega-6 (mg): 430 | |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 56 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 24 |
| Potassium (mg): 164 | Sodium (mg): 199 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 34 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: -3 | |
Key Nutrition Facts about Snacks Fruit Leather Pieces
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Fruit Leather Pieces'?
100 grams of 'Snacks Fruit Leather Pieces' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Fruit Leather Pieces'?
A 100-gram serving of 'Snacks Fruit Leather Pieces' provides around 359 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Fruit Leather Pieces' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Fruit Leather Pieces' is mainly a source of carbohydrates. It contains 1g protein, 83g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Fruit Leather Pieces' contain calcium, potassium, iron, and other essential minerals?
'Snacks Fruit Leather Pieces' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 24 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 199 mg (9% DV).
Which vitamins are present in Snacks Fruit Leather Pieces in significant amounts?
'Snacks Fruit Leather Pieces' is a good source of the following vitamins per 100g:
Vitamin C (mg): 56 mg (62% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Snacks Fruit Leather Pieces' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Snacks Fruit Leather Pieces' may be harmful if consumed in excess?
'Snacks Fruit Leather Pieces' does not contain significant amounts of commonly overconsumed nutrients per 100g.