Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Clif Bar Mixed Flavors"
| Food Name: Snacks Clif Bar Mixed Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 346 | Total Fat (g): 6 |
| Protein (g): 15 | Carbohydrates (g): 65 |
| Sugars (g): 32 | Fiber (g): 7 |
| Net Carbs (g): 58 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1093 |
| Polyunsaturated Fat (mg): 2182 | Omega-3 (mg): 219 |
| Omega-6 (mg): 1963 | |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 88 | Vitamin K (mcg): 37 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 118 | Food Folate (mcg): 118 |
| Folate DFE (mcg): 118 | |
| Minerals | |
| Calcium (mg): 368 | Iron (mg): 7 |
| Magnesium (mg): 147 | Phosphorus (mg): 294 |
| Potassium (mg): 412 | Sodium (mg): 195 |
| Zinc (mg): 4 | Manganese (mg): 2 |
| Selenium (mcg): 21 | |
| Other Compounds | |
| Choline (mg): 46 | Beta-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 37 | PRAL Score: 1 |
Key Nutrition Facts about Snacks Clif Bar Mixed Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Clif Bar Mixed Flavors'?
100 grams of 'Snacks Clif Bar Mixed Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Clif Bar Mixed Flavors'?
A 100-gram serving of 'Snacks Clif Bar Mixed Flavors' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Clif Bar Mixed Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Clif Bar Mixed Flavors' is mainly a source of carbohydrates. It contains 15g protein, 65g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Clif Bar Mixed Flavors' contain calcium, potassium, iron, and other essential minerals?
'Snacks Clif Bar Mixed Flavors' is a good source of the following minerals per 100g:
Calcium (mg): 368 mg (28% DV),
Iron (mg): 7 mg (39% DV),
Magnesium (mg): 147 mg (35% DV),
Zinc (mg): 4 mg (36% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 294 mg (24% DV).
'Snacks Clif Bar Mixed Flavors' contains low amounts of the following minerals per 100g:
Potassium (mg): 412 mg (9% DV),
Sodium (mg): 195 mg (8% DV).
Which vitamins are present in Snacks Clif Bar Mixed Flavors in significant amounts?
'Snacks Clif Bar Mixed Flavors' is a good source of the following vitamins per 100g:
Vitamin C (mg): 88 mg (98% DV),
Vitamin K (mcg): 37 mcg (31% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 118 mcg (30% DV),
Food Folate (mcg): 118 mcg (30% DV),
Folate DFE (mcg): 118 mcg (30% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Snacks Clif Bar Mixed Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 20 IU (1% DV).
Which nutrients in 'Snacks Clif Bar Mixed Flavors' may be harmful if consumed in excess?
'Snacks Clif Bar Mixed Flavors' does not contain significant amounts of commonly overconsumed nutrients per 100g.