Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snack Mixed Berry Bar"
| Food Name: Snack Mixed Berry Bar | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 383 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 59 |
| Sugars (g): 26 | Fiber (g): 8 |
| Net Carbs (g): 51 | Water (g): 16 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 2897 |
| Polyunsaturated Fat (mg): 2058 | Omega-3 (mg): 125 |
| Omega-6 (mg): 1933 | |
| Vitamins | |
| Vitamin A (IU): 97 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 1 | Vitamin D (IU): 2 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 2 |
| Magnesium (mg): 91 | Phosphorus (mg): 343 |
| Potassium (mg): 446 | Sodium (mg): 447 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 20 | Fluoride (mcg): 12 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 104 |
| PRAL Score: 6 | |
Key Nutrition Facts about Snack Mixed Berry Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snack Mixed Berry Bar'?
100 grams of 'Snack Mixed Berry Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snack Mixed Berry Bar'?
A 100-gram serving of 'Snack Mixed Berry Bar' provides around 383 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snack Mixed Berry Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snack Mixed Berry Bar' is mainly a source of carbohydrates. It contains 13g protein, 59g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Snack Mixed Berry Bar' contain calcium, potassium, iron, and other essential minerals?
'Snack Mixed Berry Bar' is a good source of the following minerals per 100g:
Phosphorus (mg): 343 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Magnesium (mg): 91 mg (22% DV),
Sodium (mg): 447 mg (19% DV).
'Snack Mixed Berry Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 446 mg (9% DV),
Fluoride (mcg): 12 mcg (0% DV).
Which vitamins are present in Snack Mixed Berry Bar in significant amounts?
'Snack Mixed Berry Bar' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snack Mixed Berry Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 97 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Snack Mixed Berry Bar' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).