Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Corn-Based Extruded Onion-Flavor"
| Food Name: Snacks Corn-Based Extruded Onion-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 499 | Total Fat (g): 23 |
| Protein (g): 8 | Carbohydrates (g): 65 |
| Sugars (g): 5 | Fiber (g): 4 |
| Net Carbs (g): 61 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 13360 |
| Polyunsaturated Fat (mg): 3140 | Omega-3 (mg): 130 |
| Omega-6 (mg): 3010 | |
| Vitamins | |
| Vitamin A (IU): 120 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 2 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 110 | Folic Acid (mcg): 94 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 176 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 4 |
| Magnesium (mg): 28 | Phosphorus (mg): 72 |
| Potassium (mg): 143 | Sodium (mg): 950 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 288 |
| Isoleucine (mg): 284 | Leucine (mg): 906 |
| Lysine (mg): 241 | Methionine (mg): 154 |
| Cystine (mg): 134 | Phenylalanine (mg): 378 |
| Tyrosine (mg): 310 | Valine (mg): 386 |
| Arginine (mg): 402 | Histidine (mg): 232 |
| Alanine (mg): 548 | Aspartic Acid (mg): 570 |
| Glutamic Acid (mg): 1445 | Glycine (mg): 314 |
| Proline (mg): 646 | Serine (mg): 369 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 51 | Alpha-Carotene (mcg): 33 |
| Lutein + Zeaxanthin (mcg): 879 | PRAL Score: 2 |
Key Nutrition Facts about Snacks Corn-Based Extruded Onion-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Corn-Based Extruded Onion-Flavor'?
100 grams of 'Snacks Corn-Based Extruded Onion-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Corn-Based Extruded Onion-Flavor'?
A 100-gram serving of 'Snacks Corn-Based Extruded Onion-Flavor' provides around 499 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Corn-Based Extruded Onion-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Corn-Based Extruded Onion-Flavor' is mainly a source of carbohydrates. It contains 8g protein, 65g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Corn-Based Extruded Onion-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Corn-Based Extruded Onion-Flavor' is a good source of the following minerals per 100g:
Sodium (mg): 950 mg (41% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Selenium (mcg): 11 mcg (20% DV).
'Snacks Corn-Based Extruded Onion-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 72 mg (6% DV).
Which vitamins are present in Snacks Corn-Based Extruded Onion-Flavor in significant amounts?
'Snacks Corn-Based Extruded Onion-Flavor' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 110 mcg (28% DV),
Folate DFE (mcg): 176 mcg (44% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 94 mcg (24% DV).
'Snacks Corn-Based Extruded Onion-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 120 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Snacks Corn-Based Extruded Onion-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 950 mg (41% of max recommended).