Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Bagel Chips Plain"
| Food Name: Snacks Bagel Chips Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 451 | Total Fat (g): 15 |
| Protein (g): 12 | Carbohydrates (g): 66 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 62 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 6050 |
| Polyunsaturated Fat (mg): 2085 | Omega-3 (mg): 62 |
| Omega-6 (mg): 2023 | ALA (18:3 n-3) (mg): 59 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 142 | Folic Acid (mcg): 112 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 220 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 5 |
| Magnesium (mg): 39 | Phosphorus (mg): 131 |
| Potassium (mg): 140 | Sodium (mg): 233 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 143 | Threonine (mg): 357 |
| Isoleucine (mg): 511 | Leucine (mg): 919 |
| Lysine (mg): 194 | Methionine (mg): 184 |
| Cystine (mg): 286 | Phenylalanine (mg): 684 |
| Tyrosine (mg): 306 | Valine (mg): 572 |
| Arginine (mg): 449 | Histidine (mg): 265 |
| Alanine (mg): 409 | Aspartic Acid (mg): 531 |
| Glutamic Acid (mg): 4820 | Glycine (mg): 490 |
| Proline (mg): 1624 | Serine (mg): 613 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 53 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Maltose (g): 5 |
| Starch (g): 49 | |
Key Nutrition Facts about Snacks Bagel Chips Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Bagel Chips Plain'?
100 grams of 'Snacks Bagel Chips Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Bagel Chips Plain'?
A 100-gram serving of 'Snacks Bagel Chips Plain' provides around 451 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Bagel Chips Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Bagel Chips Plain' is mainly a source of carbohydrates. It contains 12g protein, 66g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Bagel Chips Plain' contain calcium, potassium, iron, and other essential minerals?
'Snacks Bagel Chips Plain' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 36 mcg (65% DV).
'Snacks Bagel Chips Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Snacks Bagel Chips Plain in significant amounts?
'Snacks Bagel Chips Plain' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Folate/B9 (mcg): 142 mcg (36% DV),
Folic Acid (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 220 mcg (55% DV).
'Snacks Bagel Chips Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Snacks Bagel Chips Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).