Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Beef Sticks Smoked"
| Food Name: Snacks Beef Sticks Smoked | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 550 | Total Fat (g): 50 |
| Protein (g): 22 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 21 | Cholesterol (mg): 133 |
| Monounsaturated Fat (mg): 20470 | Polyunsaturated Fat (mg): 4420 |
| Omega-3 (mg): 380 | Omega-6 (mg): 4030 |
| Vitamins | |
| Vitamin A (IU): 250 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 7 | Niacin/B3 (mg): 5 |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 180 |
| Potassium (mg): 257 | Sodium (mg): 1531 |
| Zinc (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 184 | Threonine (mg): 832 |
| Isoleucine (mg): 818 | Leucine (mg): 1473 |
| Lysine (mg): 1518 | Methionine (mg): 454 |
| Cystine (mg): 291 | Phenylalanine (mg): 801 |
| Tyrosine (mg): 596 | Valine (mg): 950 |
| Arginine (mg): 1522 | Histidine (mg): 530 |
| Alanine (mg): 1470 | Aspartic Acid (mg): 1979 |
| Glutamic Acid (mg): 3037 | Glycine (mg): 2160 |
| Proline (mg): 1463 | Serine (mg): 894 |
| Other Compounds | |
| Beta-Carotene (mcg): 150 | PRAL Score: 10 |
Key Nutrition Facts about Snacks Beef Sticks Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Beef Sticks Smoked'?
100 grams of 'Snacks Beef Sticks Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Snacks Beef Sticks Smoked'?
A 100-gram serving of 'Snacks Beef Sticks Smoked' provides around 550 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Beef Sticks Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Beef Sticks Smoked' is mainly a source of fat. It contains 22g protein, 5g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Snacks Beef Sticks Smoked' contain calcium, potassium, iron, and other essential minerals?
'Snacks Beef Sticks Smoked' is a good source of the following minerals per 100g:
Sodium (mg): 1531 mg (67% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Snacks Beef Sticks Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 180 mg (14% DV).
Which vitamins are present in Snacks Beef Sticks Smoked in significant amounts?
'Snacks Beef Sticks Smoked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Snacks Beef Sticks Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 250 IU (8% DV),
Vitamin C (mg): 7 mg (8% DV).
Which nutrients in 'Snacks Beef Sticks Smoked' may be harmful if consumed in excess?
'Snacks Beef Sticks Smoked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 21 g (105% of max recommended),
Sodium (mg): 1531 mg (67% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 133 mg (44% of max recommended).