Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C"
| Food Name: Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 7 |
| Carbohydrates (g): 75 | Sugars (g): 39 |
| Fiber (g): 3 | Net Carbs (g): 71 |
| Water (g): 18 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 753 |
| Polyunsaturated Fat (mg): 238 | Omega-3 (mg): 13 |
| Omega-6 (mg): 225 | |
| Vitamins | |
| Vitamin C (mg): 261 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 430 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 18 |
| Potassium (mg): 100 | Sodium (mg): 8 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 8 | Lutein + Zeaxanthin (mcg): 62 |
| PRAL Score: -7 | |
Key Nutrition Facts about Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C'?
100 grams of 'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C'?
A 100-gram serving of 'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' provides around 359 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' is mainly a source of carbohydrates. It contains 0g protein, 75g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' contain calcium, potassium, iron, and other essential minerals?
'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' is a good source of the following minerals per 100g:
Calcium (mg): 430 mg (33% DV).
'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 18 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C in significant amounts?
'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' is a good source of the following vitamins per 100g:
Vitamin C (mg): 261 mg (290% DV).
'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).