Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Candy Bits Yogurt Covered With Vitamin C"
| Food Name: Snacks Candy Bits Yogurt Covered With Vitamin C | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 415 | Total Fat (g): 8 |
| Carbohydrates (g): 87 | Sugars (g): 65 |
| Net Carbs (g): 87 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 983 | Polyunsaturated Fat (mg): 3886 |
| Omega-3 (mg): 442 | Omega-6 (mg): 3444 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 180 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 500 | Magnesium (mg): 23 |
| Phosphorus (mg): 190 | Potassium (mg): 338 |
| Sodium (mg): 75 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: -7 |
Key Nutrition Facts about Snacks Candy Bits Yogurt Covered With Vitamin C
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Candy Bits Yogurt Covered With Vitamin C'?
100 grams of 'Snacks Candy Bits Yogurt Covered With Vitamin C' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 87g (around 32% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Candy Bits Yogurt Covered With Vitamin C'?
A 100-gram serving of 'Snacks Candy Bits Yogurt Covered With Vitamin C' provides around 415 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Candy Bits Yogurt Covered With Vitamin C' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Candy Bits Yogurt Covered With Vitamin C' is mainly a source of carbohydrates. It contains 0g protein, 87g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Candy Bits Yogurt Covered With Vitamin C' contain calcium, potassium, iron, and other essential minerals?
'Snacks Candy Bits Yogurt Covered With Vitamin C' is a good source of the following minerals per 100g:
Calcium (mg): 500 mg (38% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV).
'Snacks Candy Bits Yogurt Covered With Vitamin C' contains low amounts of the following minerals per 100g:
Potassium (mg): 338 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Snacks Candy Bits Yogurt Covered With Vitamin C in significant amounts?
'Snacks Candy Bits Yogurt Covered With Vitamin C' is a good source of the following vitamins per 100g:
Vitamin C (mg): 180 mg (200% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Candy Bits Yogurt Covered With Vitamin C' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Snacks Candy Bits Yogurt Covered With Vitamin C' may be harmful if consumed in excess?
'Snacks Candy Bits Yogurt Covered With Vitamin C' does not contain significant amounts of commonly overconsumed nutrients per 100g.