Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Brown Rice Chips"
| Food Name: Snacks Brown Rice Chips | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 82 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 77 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1030 |
| Polyunsaturated Fat (mg): 980 | Omega-3 (mg): 10 |
| Omega-6 (mg): 970 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin E (mg): 7 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 131 | Phosphorus (mg): 360 |
| Potassium (mg): 290 | Sodium (mg): 326 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 104 | Threonine (mg): 299 |
| Isoleucine (mg): 346 | Leucine (mg): 675 |
| Lysine (mg): 311 | Methionine (mg): 184 |
| Cystine (mg): 99 | Phenylalanine (mg): 421 |
| Tyrosine (mg): 306 | Valine (mg): 479 |
| Arginine (mg): 618 | Histidine (mg): 207 |
| Alanine (mg): 476 | Aspartic Acid (mg): 764 |
| Glutamic Acid (mg): 1662 | Glycine (mg): 402 |
| Proline (mg): 383 | Serine (mg): 422 |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Snacks Brown Rice Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Brown Rice Chips'?
100 grams of 'Snacks Brown Rice Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Brown Rice Chips'?
A 100-gram serving of 'Snacks Brown Rice Chips' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Brown Rice Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Brown Rice Chips' is mainly a source of carbohydrates. It contains 8g protein, 82g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Brown Rice Chips' contain calcium, potassium, iron, and other essential minerals?
'Snacks Brown Rice Chips' is a good source of the following minerals per 100g:
Magnesium (mg): 131 mg (31% DV),
Phosphorus (mg): 360 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 25 mcg (45% DV).
'Snacks Brown Rice Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 290 mg (6% DV),
Sodium (mg): 326 mg (14% DV).
Which vitamins are present in Snacks Brown Rice Chips in significant amounts?
'Snacks Brown Rice Chips' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV),
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Brown Rice Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Snacks Brown Rice Chips' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).