Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Silk Black Cherry Soy Yogurt"
| Food Name: Silk Black Cherry Soy Yogurt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 78 |
| Vitamins | |
| Vitamin C (mg): 18 | |
| Minerals | |
| Calcium (mg): 176 | Iron (mg): 1 |
| Sodium (mg): 12 | |
Key Nutrition Facts about Silk Black Cherry Soy Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Silk Black Cherry Soy Yogurt'?
100 grams of 'Silk Black Cherry Soy Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Silk Black Cherry Soy Yogurt'?
A 100-gram serving of 'Silk Black Cherry Soy Yogurt' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Silk Black Cherry Soy Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Silk Black Cherry Soy Yogurt' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Silk Black Cherry Soy Yogurt' contain calcium, potassium, iron, and other essential minerals?
'Silk Black Cherry Soy Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 176 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Silk Black Cherry Soy Yogurt in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
Which nutrients in 'Silk Black Cherry Soy Yogurt' may be harmful if consumed in excess?
'Silk Black Cherry Soy Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.