Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Silk Banana-Strawberry Soy Yogurt"
| Food Name: Silk Banana-Strawberry Soy Yogurt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 78 |
| Vitamins | |
| Vitamin C (mg): 18 | |
| Minerals | |
| Calcium (mg): 176 | Iron (mg): 1 |
| Sodium (mg): 15 | |
Key Nutrition Facts about Silk Banana-Strawberry Soy Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Silk Banana-Strawberry Soy Yogurt'?
100 grams of 'Silk Banana-Strawberry Soy Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Silk Banana-Strawberry Soy Yogurt'?
A 100-gram serving of 'Silk Banana-Strawberry Soy Yogurt' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Silk Banana-Strawberry Soy Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Silk Banana-Strawberry Soy Yogurt' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Silk Banana-Strawberry Soy Yogurt' contain calcium, potassium, iron, and other essential minerals?
'Silk Banana-Strawberry Soy Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 176 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Silk Banana-Strawberry Soy Yogurt in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
Which nutrients in 'Silk Banana-Strawberry Soy Yogurt' may be harmful if consumed in excess?
'Silk Banana-Strawberry Soy Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.