Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp With Crab Stuffing"
| Food Name: Shrimp With Crab Stuffing | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 9 |
| Protein (g): 16 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 141 |
| Monounsaturated Fat (mg): 3582 | Polyunsaturated Fat (mg): 2525 |
| Omega-3 (mg): 152 | Omega-6 (mg): 2137 |
| EPA (20:5 n-3) (mg): 76 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 67 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 65 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 245 |
| Potassium (mg): 198 | Sodium (mg): 539 |
| Zinc (mg): 2 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 102 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 18 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: 11 | |
Key Nutrition Facts about Shrimp With Crab Stuffing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp With Crab Stuffing'?
100 grams of 'Shrimp With Crab Stuffing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp With Crab Stuffing'?
A 100-gram serving of 'Shrimp With Crab Stuffing' provides around 174 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Shrimp With Crab Stuffing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp With Crab Stuffing' is mainly a source of protein. It contains 16g protein, 6g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Shrimp With Crab Stuffing' contain calcium, potassium, iron, and other essential minerals?
'Shrimp With Crab Stuffing' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 245 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 539 mg (23% DV).
'Shrimp With Crab Stuffing' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Shrimp With Crab Stuffing in significant amounts?
'Shrimp With Crab Stuffing' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Shrimp With Crab Stuffing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Shrimp With Crab Stuffing' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 141 mg (47% of max recommended),
Sodium (mg): 539 mg (23% of max recommended).