Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Steamed Or Boiled"
| Food Name: Shrimp Steamed Or Boiled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 91 | Total Fat (g): 1 |
| Protein (g): 17 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 161 | Monounsaturated Fat (mg): 231 |
| Polyunsaturated Fat (mg): 377 | Omega-3 (mg): 184 |
| Omega-6 (mg): 121 | EPA (20:5 n-3) (mg): 87 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 89 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 62 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 69 | Magnesium (mg): 24 |
| Phosphorus (mg): 218 | Potassium (mg): 101 |
| Sodium (mg): 347 | Zinc (mg): 1 |
| Selenium (mcg): 38 | |
| Other Compounds | |
| Choline (mg): 103 | Retinol (mcg): 62 |
| PRAL Score: 13 | |
Key Nutrition Facts about Shrimp Steamed Or Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Steamed Or Boiled'?
100 grams of 'Shrimp Steamed Or Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp Steamed Or Boiled'?
A 100-gram serving of 'Shrimp Steamed Or Boiled' provides around 91 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Steamed Or Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Steamed Or Boiled' is mainly a source of protein. It contains 17g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Shrimp Steamed Or Boiled' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Steamed Or Boiled' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 218 mg (17% DV),
Sodium (mg): 347 mg (15% DV).
'Shrimp Steamed Or Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp Steamed Or Boiled in significant amounts?
'Shrimp Steamed Or Boiled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Shrimp Steamed Or Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Shrimp Steamed Or Boiled' may be harmful if consumed in excess?
'Shrimp Steamed Or Boiled' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 161 mg (54% of max recommended).