Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Shish Kabob With Vegetables Excluding Potatoes"
| Food Name: Shrimp Shish Kabob With Vegetables Excluding Potatoes | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 95 | Monounsaturated Fat (mg): 460 |
| Polyunsaturated Fat (mg): 597 | Omega-3 (mg): 130 |
| Omega-6 (mg): 379 | EPA (20:5 n-3) (mg): 61 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 64 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin C (mg): 13 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 52 | Magnesium (mg): 24 |
| Phosphorus (mg): 162 | Potassium (mg): 194 |
| Sodium (mg): 240 | Zinc (mg): 1 |
| Selenium (mcg): 24 | |
| Other Compounds | |
| Choline (mg): 66 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: 6 |
Key Nutrition Facts about Shrimp Shish Kabob With Vegetables Excluding Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Shish Kabob With Vegetables Excluding Potatoes'?
100 grams of 'Shrimp Shish Kabob With Vegetables Excluding Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp Shish Kabob With Vegetables Excluding Potatoes'?
A 100-gram serving of 'Shrimp Shish Kabob With Vegetables Excluding Potatoes' provides around 82 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Shish Kabob With Vegetables Excluding Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Shish Kabob With Vegetables Excluding Potatoes' is mainly a source of protein. It contains 11g protein, 6g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Shrimp Shish Kabob With Vegetables Excluding Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Shish Kabob With Vegetables Excluding Potatoes' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
'Shrimp Shish Kabob With Vegetables Excluding Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 240 mg (10% DV).
Which vitamins are present in Shrimp Shish Kabob With Vegetables Excluding Potatoes in significant amounts?
'Shrimp Shish Kabob With Vegetables Excluding Potatoes' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Shrimp Shish Kabob With Vegetables Excluding Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Shrimp Shish Kabob With Vegetables Excluding Potatoes' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).