Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Scampi"
| Food Name: Shrimp Scampi | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 12 |
| Protein (g): 20 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 182 |
| Monounsaturated Fat (mg): 7790 | Polyunsaturated Fat (mg): 1590 |
| Omega-3 (mg): 247 | Omega-6 (mg): 1168 |
| EPA (20:5 n-3) (mg): 116 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 121 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 83 | Vitamin C (mg): 2 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 30 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 82 | Magnesium (mg): 33 |
| Phosphorus (mg): 266 | Potassium (mg): 159 |
| Sodium (mg): 97 | Zinc (mg): 1 |
| Selenium (mcg): 43 | |
| Other Compounds | |
| Choline (mg): 117 | Retinol (mcg): 77 |
| Beta-Carotene (mcg): 65 | Lutein + Zeaxanthin (mcg): 72 |
| PRAL Score: 14 | |
Key Nutrition Facts about Shrimp Scampi
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Scampi'?
100 grams of 'Shrimp Scampi' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp Scampi'?
A 100-gram serving of 'Shrimp Scampi' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Shrimp Scampi' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Scampi' is mainly a source of protein. It contains 20g protein, 2g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Shrimp Scampi' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Scampi' is a good source of the following minerals per 100g:
Selenium (mcg): 43 mcg (78% DV).
It is also an average source of:
Phosphorus (mg): 266 mg (21% DV).
'Shrimp Scampi' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 97 mg (4% DV).
Which vitamins are present in Shrimp Scampi in significant amounts?
'Shrimp Scampi' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 30 mcg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Shrimp Scampi' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Shrimp Scampi' may be harmful if consumed in excess?
'Shrimp Scampi' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 182 mg (61% of max recommended).